Timeless, practical healing that's rooted in nature.
Our membership offers a clear, seasonal path to wellness for the whole family — blending functional and herbal medicine with rhythms inspired by nature. Inside, you'll find trusted guidance, practical tools, and a calm sense of “I can do this.” It’s everything you need to feel better, together — one habit, one season at a time.Â
explore the membership →Healing for real life.
At Root and Ritual Functional Medicine, we believe healing isn’t a quick fix — it’s a rhythm. Our care model blends functional medicine with time-tested herbal wisdom, seasonal living, and family-friendly strategies. We help you reconnect with what’s essential: nourishment, nature, rest, and a body that feels like home.
Choose your path to wellness.
We offer functional medicine services that meets you where you are — whether you're seeking personal support, a seasonal roadmap to follow, or practical tools to heal at home.
HERE'S HOW WE CAN HELP:
Membership
Our family-based membership includes weekly group visits, seasonal wellness guides, and a healing rhythm that grows with you — one season at a time.
GuidesÂ
Shop curated wellness guides that include seasonal habits, recipes, and habit tracking. Practical, natural support for everyday healing at home.
Appointments
Start with a one-time intake — no membership required. Ongoing care is reserved for members to ensure consistent, connected healing.
Real Rhythms for the Whole Family
Join our mailing list for a regular newsletter filled with inspiration, practical tips, and the latest news about what's going with our practice. No spam! We don't like junk mail either.Â
A thoughtful, individualized approach to healing
"I can’t recommend Rachel and Root & Ritual Functional Medicine highly enough. From my very first visit, I felt seen, heard, and truly cared for. Rachel takes a thoughtful, individualized approach to health and healing—she doesn’t just treat symptoms, she works to get to the root cause (true to the name!). Her deep knowledge of functional medicine, combined with her compassionate and grounded presence, makes every appointment feel empowering.
The practice space is warm and welcoming, and it’s clear that Rachel has created a place where whole-person wellness is the priority. She takes time to listen, explain, and collaborate, which is something you don’t always find in conventional care.
If you’re looking for a provider who will partner with you on your health journey, honor your story, and offer both science-based guidance and holistic support, Root & Ritual is the place to go."
Melanie P.
Totally worth it
"Rachel is AMAZING. She actually listened to my concerns, ordered any necessary tests, and utilized lifestyle/diet/supplements to actually promote healing in my body! We were able to find root causes for pain, low energy, and gut issues. While other providers wanted to throw medication at an issue (like a new thyroid issue), she dug deep to find the root cause. Love her! Yana is the dietician who works with Rachel and she is super knowledgeable and makes realistic recommendations for diet changes to support the body in all stages (healing, detox, preconception, pregnancy, etc.). This is an investment, but for the answers and treatment, I found it totally worth it!"
Elizabeth B.Â
